Indian kitchens are full of treasures, and one of the most underrated gems is the Khatti Meethi Amla Chutney. Bursting with flavor, packed with nutrients, and incredibly easy to make, this chutney is a timeless favorite that adds a sweet-tangy punch to any meal.
Made with Indian gooseberries (amla), jaggery, and a blend of aromatic spices, this chutney strikes the perfect balance between sour and sweet, with a hint of spice to tie it all together. Whether served with parathas, rice, or snacks, Khatti Meethi Amla Chutney is a delightful way to enjoy the health benefits of amla in a tasty form.
Here’s how you can make this lip-smacking chutney at home using fresh ingredients and simple techniques.
Why Amla?
Amla, or Indian gooseberry, is a powerhouse of health benefits. It's rich in Vitamin C, antioxidants, and has anti-inflammatory properties. Amla is known to:
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Boost immunity
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Improve digestion
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Enhance skin and hair health
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Help control blood sugar levels
Incorporating it into a chutney makes it not only healthy but also incredibly delicious.
Ingredients You’ll Need
To prepare authentic Khatti Meethi Amla Chutney, you’ll need the following:
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250 grams fresh amla (Indian gooseberries)
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1 cup jaggery (adjust to taste)
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1 tablespoon ghee (optional)
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1 teaspoon cumin seeds
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1 teaspoon fennel seeds
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1 teaspoon mustard seeds
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1-inch piece of ginger (grated)
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½ teaspoon red chili powder (adjust to taste)
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½ teaspoon black salt
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½ teaspoon regular salt
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½ teaspoon garam masala (optional)
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½ cup water (more if needed)
Step-by-Step Recipe
Step 1: Prepare the Amla
Wash the amla thoroughly and steam them for 8–10 minutes or pressure cook for 1–2 whistles until they soften. Let them cool, then remove the seeds and roughly mash the pulp. You can also grind the pulp for a smoother chutney.
Step 2: Make the Spice Base
Heat ghee in a heavy-bottomed pan. Add cumin seeds, mustard seeds, and fennel seeds. Let them splutter and become aromatic.
Add grated ginger and sauté for 1–2 minutes until fragrant.
Step 3: Cook the Amla
Add the mashed amla pulp to the pan and sauté for 3–4 minutes on low-medium heat. This helps reduce the raw flavor and allows it to absorb the spices.
Step 4: Add the Jaggery and Spices
Add jaggery and about ½ cup water to the pan. Stir well and cook on low heat until the jaggery melts completely and blends with the amla mixture.
Add red chili powder, black salt, regular salt, and garam masala if using. Mix well and let the chutney simmer until it thickens to your desired consistency, usually 8–10 minutes.
Step 5: Cool and Store
Once the chutney thickens and the flavors are well combined, turn off the heat and let it cool. Transfer it into a clean, dry glass jar.
You can store this Khatti Meethi Amla Chutney in the refrigerator for up to 3 weeks.
How to Serve Amla Chutney
This chutney is incredibly versatile and pairs well with a variety of Indian dishes:
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Spread on parathas or rotis
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As a dip with pakoras or samosas
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Alongside dal and rice
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As a tangy accompaniment with khichdi or plain curd rice
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Even on toast as a healthy alternative to jam
Its balance of flavors makes it suitable for both everyday meals and festive spreads.
Tips for the Perfect Khatti Meethi Amla Chutney
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Always use fresh, ripe amla for the best flavor and nutrition.
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Adjust jaggery and chili according to your personal taste preference.
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Use ghee for richness, but you can skip it for a vegan version.
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Ensure the chutney is completely cooled before storing to avoid moisture buildup.
Conclusion
Making Khatti Meethi Amla Chutney at home is a delicious way to turn a superfood like amla into a flavorful condiment your whole family will love. It’s easy to prepare, lasts for weeks, and brings both health and taste to your plate.
If you’re short on time or ingredients but still crave that homemade flavor, check out the all-natural chutney range at ojasnature, where tradition and quality come together in every jar. Explore authentic, preservative-free options that taste just like home at ojasnature.com.
Start your wellness journey, one spoonful of chutney at a time!
