Amla, or Indian gooseberry, is often celebrated for its rich nutritional profile and sharp, tangy flavor. But when combined with a perfect balance of sweetness and heat, it transforms into an irresistible condiment — the beloved Sweet and Spicy Amla Chutney.
This chutney is a flavor bomb, offering a delicious medley of sour amla, sweet jaggery, and aromatic spices, with just the right amount of chili kick. It’s a perfect accompaniment for parathas, snacks, rice dishes, or even as a side in a traditional Indian thali.
If you're looking to make something tasty and healthy at home, this recipe is easy to follow and requires simple, readily available ingredients. Let’s dive into how you can prepare Sweet and Spicy Amla Chutney in your own kitchen.
Why Choose Amla for Chutney?
Before we get to the recipe, here’s why amla is such a popular ingredient in Indian households:
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Packed with Vitamin C – Boosts immunity and improves skin and hair health
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Aids digestion – Promotes gut health and relieves acidity
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Rich in antioxidants – Helps detoxify the body and fight inflammation
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Low in calories – Great for weight-conscious food lovers
Adding amla to your diet via chutney is an easy and flavorful way to enjoy its health benefits.
Ingredients for Sweet and Spicy Amla Chutney
Here’s a list of ingredients you’ll need to prepare this tangy and tasty chutney at home:
Main Ingredients:
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250 grams fresh amla (Indian gooseberry)
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1 cup grated jaggery (adjust to sweetness preference)
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1 tablespoon ghee or oil
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½ cup water
Spices:
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1 teaspoon cumin seeds
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1 teaspoon fennel seeds
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1 teaspoon grated ginger
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½ teaspoon red chili powder
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¼ teaspoon turmeric powder
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½ teaspoon black salt
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½ teaspoon regular salt
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A pinch of asafoetida (hing)
Step-by-Step Recipe
Step 1: Prep the Amla
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Wash the amla thoroughly.
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Boil or steam them for 8–10 minutes until soft.
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Remove seeds and mash or chop the pulp into small pieces.
Tip: Softening amla through boiling helps mellow its sourness and makes blending easier.
Step 2: Temper the Spices
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Heat ghee or oil in a thick-bottomed pan.
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Add cumin seeds, fennel seeds, and hing. Let them crackle.
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Add grated ginger and sauté for a minute until fragrant.
Step 3: Cook the Amla
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Add the mashed amla to the pan and sauté on medium heat for 3–4 minutes.
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Add turmeric, red chili powder, black salt, and regular salt.
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Mix well to coat the amla in the spice blend.
Step 4: Add Jaggery
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Add grated jaggery and ½ cup of water to the mixture.
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Stir continuously until the jaggery melts completely and the chutney starts to thicken.
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Cook on low heat for another 5–7 minutes, allowing the flavors to blend and the chutney to develop a slightly sticky texture.
Optional: Add a pinch of garam masala or crushed black pepper for extra depth.
Step 5: Cool and Store
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Let the chutney cool completely.
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Store in a clean, dry glass jar and refrigerate. It stays fresh for up to 3–4 weeks.
Serving Suggestions
Sweet and Spicy Amla Chutney is a multi-purpose condiment that elevates every meal. Here are a few tasty pairings:
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With hot parathas or rotis
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As a side with dal-rice or khichdi
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Alongside snacks like pakoras, samosas, or kachoris
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As a spread in wraps and sandwiches
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With curd rice or poha for a tangy twist
Tips for the Perfect Amla Chutney
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Adjust jaggery and chili powder based on how sweet or spicy you want the chutney.
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Always use fresh, firm amla for the best taste and nutritional value.
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Let the chutney rest for a few hours before serving — the flavor deepens beautifully.
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Use a dry spoon when serving to extend shelf life.
Conclusion
Making Sweet and Spicy Amla Chutney at home is easy, quick, and a wonderful way to enjoy the health benefits of amla in a tasty form. With its delightful mix of flavors and its versatility in daily meals, this chutney deserves a permanent spot in your fridge.
Don’t have time to make it yourself? At ojasnature, we craft traditional, preservative-free Sweet and Spicy Amla Chutney using high-quality ingredients and age-old recipes. It's just like homemade — without the hassle. Explore our collection at ojasnature.com and add a spoonful of health and flavor to your meals today!
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