There’s something incredibly nostalgic and comforting about the burst of flavor that Khatti Meethi Amla Chutney brings to the plate. With its sweet, tangy, and mildly spicy profile, this chutney is a staple in many Indian households — not just for its taste, but also for the goodness of amla, or Indian gooseberry.
Whether served alongside parathas, rice dishes, snacks, or even used as a sandwich spread, this chutney enhances any meal. If you're looking for a simple and authentic Khatti Meethi Amla Chutney recipe, this guide walks you through everything you need to know — from ingredients to cooking tips and serving ideas.
What Makes Khatti Meethi Amla Chutney So Special?
The star of the recipe — amla — is not only tangy and flavorful, but also a superfood. Rich in Vitamin C, antioxidants, and digestive benefits, amla makes this chutney both delicious and nutritious. When combined with jaggery, spices, and a touch of oil, the result is a rich, syrupy chutney that balances sweet and sour in the most delightful way.
Ingredients You’ll Need
Here’s a list of simple ingredients to make flavorful Khatti Meethi Amla Chutney at home:
Main Ingredients:
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250 grams fresh amla (Indian gooseberry)
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1 cup grated jaggery (adjust to taste)
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1 tablespoon ghee or oil
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½ cup water (as needed)
Spices:
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1 teaspoon cumin seeds
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1 teaspoon fennel seeds
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½ teaspoon mustard seeds (optional)
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1 teaspoon grated ginger
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½ teaspoon red chili powder
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½ teaspoon black salt
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½ teaspoon regular salt
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¼ teaspoon garam masala (optional)
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A pinch of asafoetida (hing)
Step-by-Step Recipe
Step 1: Prepare the Amla
Wash the amla thoroughly. Steam or boil them for 8–10 minutes until soft. Once cool, remove the seeds and mash or grind the flesh into a coarse paste or small chunks, depending on your texture preference.
Step 2: Roast the Spices
In a heavy-bottomed pan, heat 1 tablespoon of ghee or oil. Add cumin seeds, fennel seeds, and mustard seeds. Once they crackle, add grated ginger and a pinch of hing. Sauté for a minute until aromatic.
Step 3: Cook the Amla
Add the prepared amla pulp to the pan. Cook for 4–5 minutes on low heat, stirring occasionally, so the amla absorbs the flavors.
Step 4: Add Jaggery and Seasonings
Add the grated jaggery and about ½ cup water. Stir continuously until the jaggery melts completely and forms a syrupy consistency. Then, add chili powder, black salt, regular salt, and garam masala if using. Let the chutney simmer for another 5–7 minutes, stirring occasionally.
The chutney should thicken and develop a glossy finish. Taste and adjust jaggery or salt as needed.
Step 5: Cool and Store
Turn off the heat and let the chutney cool completely. Transfer it into a clean, dry glass jar. Store it in the refrigerator for up to 3–4 weeks. The flavors continue to deepen over time.
Serving Suggestions
Khatti Meethi Amla Chutney is incredibly versatile and adds a punch of flavor to many dishes:
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As a dip with pakoras, samosas, or kachoris
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With stuffed parathas or theplas
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Alongside plain rice or khichdi
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As a chutney layer in sandwiches or wraps
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A spoonful as a side to enhance any thali
Tips for Perfect Chutney Every Time
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Always use fresh, firm amla for the best flavor and nutrition.
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Adjust the jaggery to balance the tartness of your specific amla batch.
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Store in airtight containers and always use a clean, dry spoon to avoid spoilage.
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For a longer shelf life, reduce water slightly and cook until thick.
Health Benefits of Amla Chutney
Apart from its irresistible taste, Khatti Meethi Amla Chutney offers a host of health benefits:
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Boosts immunity and helps fight infections
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Aids digestion and soothes acidity
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Acts as a natural detoxifier
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Supports healthy skin and hair
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Rich in Vitamin C and antioxidants
Incorporating this chutney into your meals is a simple way to enjoy the medicinal properties of amla without compromising on taste.
Conclusion
Making Khatti Meethi Amla Chutney at home is easy, rewarding, and wonderfully flavorful. With its unique balance of sweet and tangy, it’s the perfect way to enjoy amla in a form that the whole family will love. Whether you’re a fan of traditional Indian condiments or simply looking to try something new and healthy, this chutney belongs in your kitchen.
And if you’re short on time or fresh ingredients, don’t worry — you can still enjoy the authentic taste without the hassle. At ojasnature, we offer traditionally prepared, preservative-free Khatti Meethi Amla Chutney made with love and care, just like at home. Explore our handcrafted chutney range at ojasnature.com and bring home the taste of real, wholesome flavor.
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