Amla Chutney Chundda Recipe: Tangy and Healthy Homemade Delight

Homemade Amla Chutney Chundda: A Tangy Health Booster

Amla, also known as Indian gooseberry, is celebrated for its rich vitamin C content and antioxidant properties. At Ojas Nature, we bring you a simple and flavorful recipe for Amla Chutney Chundda that combines the tangy taste of amla with aromatic spices, making it a perfect accompaniment for your meals or snacks.

Ingredients You Will Need

• 1 cup fresh amla, deseeded and chopped
• 2 tablespoons grated jaggery or sugar
• 1 teaspoon roasted cumin powder
• ½ teaspoon black salt
• 1–2 green chilies (adjust according to taste)
• 1 teaspoon lemon juice
• Fresh coriander leaves for garnish (optional)

Step-by-Step Preparation

1. Boil the chopped amla for 5–7 minutes until slightly soft, then drain and let them cool.
2. Grind the boiled amla with green chilies, jaggery, and lemon juice to make a coarse paste.
3. Mix in roasted cumin powder and black salt. Adjust seasoning to taste.
4. Transfer the chutney to a clean jar and garnish with fresh coriander leaves if desired.
5. Refrigerate and consume within a week for the freshest taste.

Health Benefits of Amla Chutney Chundda

This chutney is not only flavorful but also packed with nutrients:

• Supports immunity due to high vitamin C content.
• Promotes digestion and gut health.
• Rich in antioxidants that help combat oxidative stress.
• Natural ingredients without synthetic preservatives.

Serving Suggestions

Enjoy Amla Chutney Chundda as a side with parathas, rice dishes, or snacks. Its tangy, mildly spicy flavor enhances the taste of both traditional and modern meals, making it a versatile addition to your kitchen.

Important Health Note

While amla chutney is highly nutritious, it is acidic and should be consumed in moderation, particularly for individuals with digestive sensitivities.

Disclaimer

This recipe is for educational purposes only and should not be considered medical advice. Please consult your healthcare provider before adding Amla Chutney Chundda to your diet, especially if you have pre-existing health conditions or are on medication.