Mango Chutney Recipe: A Delicious Blend of Sweet and Spice

Enhance Your Meals with Homemade Mango Chutney

Mango chutney is one of those timeless accompaniments that can transform a simple meal into something extraordinary. At Ojas Nature, we bring you a delightful Mango Chutney recipe that balances the sweetness of ripe mangoes with tangy spices and aromatic herbs. Perfect for pairing with snacks, parathas, or grilled dishes, this chutney adds a burst of flavor to every bite.

How to Make Mango Chutney at Home

This recipe is simple, wholesome, and made with ingredients you can easily find. By using fresh mangoes and natural spices, you create a chutney that’s not only flavorful but also nourishing.

Ingredients

• 2 cups chopped ripe mangoes
• ½ cup jaggery or brown sugar
• 1 tablespoon mustard seeds
• 1 teaspoon fennel seeds
• 1 teaspoon grated ginger
• 2 dried red chilies (optional for spice)
• ½ teaspoon turmeric powder
• 1 teaspoon cumin seeds
• Salt to taste
• 2 tablespoons mustard oil or cold-pressed oil
• 1 tablespoon vinegar (optional, for tanginess)

Instructions

1. Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
2. Add fennel seeds, dried red chilies, and grated ginger. Sauté for a few seconds.
3. Add chopped mangoes, turmeric powder, and salt. Mix well.
4. Add jaggery or brown sugar and stir until it melts and blends with the mangoes.
5. Cover and simmer on low heat for 15-20 minutes until the mixture thickens.
6. Add vinegar if you prefer extra tanginess and stir well.
7. Let it cool before storing in sterilized glass jars. Refrigerate and consume within a few weeks for the best taste.

Why Mango Chutney is Good for You

Adding homemade mango chutney to your meals is not just about taste—it also offers several health benefits:

• Ripe mangoes are rich in vitamins A and C, which support immune health and skin vitality.
• Natural spices like turmeric and cumin aid digestion and help combat inflammation.
• Using jaggery instead of refined sugar offers a more wholesome sweetness with trace minerals.
• Fresh ginger promotes digestive comfort and adds warmth to the chutney.

Serving Suggestions

This Mango Chutney complements a variety of dishes. Serve it alongside hot parathas, as a dip with snacks, or even as a flavorful spread for sandwiches. It’s versatile, easy to prepare, and loved by people of all ages.

Important Health Note

While mango chutney is delicious and offers health benefits, it should be consumed in moderation, especially for those managing blood sugar levels. Excessive intake may cause discomfort or interfere with dietary restrictions.

Disclaimer

This recipe is provided for educational purposes only and should not be considered medical advice. Please consult your healthcare provider before incorporating this or any new food into your diet, particularly if you have pre-existing health conditions or are on medication.